Yoga Basics Ageless Ease (Alan Franzi)

October 23, 2019    6:00 pm to 7:15 pm

(all levels of experience, gentle to moderate challenge)

Whether you are a novice or an advanced practioner. recovering from pain or injury, or struggling with movement or other health problems this class can help you disover and shed limiting movement patterns and enjoy enhancd levels of freedom and ease.
Learn and practice this gentle, creative fusion of classic Yoga practices and cutting edge techniques developed by modern movement masters. Unlock your innate intellegence to help transform physical and mental pattterns of pain and limitation. Enjoy this at times subtle, deep and remarkably powerful wayof using awareness in motion to regain pain free movement, tone and flexibility and address the effects of stress on body and mind.
Deep relaxationm brethwork and meditation are intergrated into your experience to facilitate stress release and deepen your sense of inner peace on and off the Yoga mat. 

Fees: $120.00 for the 8-week series
$18.00 per class drop-in
$215.00 for 2 or more classes per week for the 8-week series

Classes are on-going. Join anytime. Call Alan at 203-488-1700 to register.