Yoga Nidra (With Betty Hamilton

December 1, 2019    5:00 pm to 6:00 pm

5:00 pm to 6:00 pm 

Shoreline Center for Wholistic Health 
35 Boston Street, Guilford, Ct. 06437
From: 5pm to 6pm 
Fee:free Holiday class: December 2019
Contact  Betty directly to learn more. Phone: 203-804-8897 or just drop in!

Yoga Nidra  is a restorative yoga. It is also known as Divine Sleep Yoga. 

All that is required of you is to lie down and listen and experience deep relaxation. 20 minutes of Yoga Nidra is the same as 3 hours of healthy sleep!  The practice of Yoga Nidra has been found to reduce stress, tension and anxiety.
There are two modes of function of the autonomic nervous system, fight or flight response and the relaxation response.  Divine Sleep Yoga Nidra allows us to relax and bring us into a state of self-healing and peace.  This has many proven effects for health, healing and wellness including counteracting stress.  It is a highly effective tool for stress management.

You may also gain other overall health and lifestyle benefits such as fewer physical symptoms, headaches, neck and back pain, fewer emotional responses, anger and frustration.  You may experience more energy, improved concentration and have a greater ability to handle problems and be more efficient in daily activities.
Yoga Nidra is a great way to maintain your overall well-being.
It can be thought of as stress reduction for the stressed!!!